My blog has moved!

You will be automatically redirected to the new address. All the posts are now on the new blog If that does not occur, visit
Da Factopedia
and update your bookmarks.

Yoga May Help Treat Depression, Anxiety Disorders

Yoga's postures, controlled breathing and meditation may work together
to help ease brains plagued by anxiety or depression, a new study
shows.

Brain scans of yoga practitioners showed a healthy boost in levels of the
neurotransmitter gamma-aminobutyric (GABA) immediately after a
one-hour yoga session. Low brain levels of GABA are associated with
anxiety and depression, the researchers said.



Dr. Chris Streeter, assistant professor of psychiatry and neurology,
believes yoga could prove a useful tool to help people battling
depression and anxiety disorders. "We're not advocating that they chuck
their medication, but I would advise that they could use it as an adjunct
and see how they are doing," Streeter said.

Source: The World Wide Web! - Back to Homepage

Alcohol Problems and Solutions - Babes and Hunks of Orkut

No comments: